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The most effective exercises for penis enlargement

One of the effective methods of self-affirmation for a man in his intimate life is exercises for penis enlargement.With their help, not only the length of the penis changes, but also the erection increases.A positive effect can be achieved if daily classes are carried out with strict adherence to the schedule.

man doing exercises to enlarge his penis

Operating principle

Exercises for penis enlargement are designed in such a way that they affect the size of the organ and men's health in general.Penis enlargement occurs naturally.When performed systematically, the tissues stretch and the process of new cell growth begins.Due to this, the penis becomes significantly larger.

During exercise, there is a load on the pelvic area, as well as on the muscle tissue of the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are beneficial for the penis and help achieve the following results:

  • change the width and length of the penis;
  • learn to control the ejaculation process and prevent ejaculation ahead of schedule;
  • normalize blood circulation and get rid of congestion;
  • prevent the development of pathologies of the genitourinary system;
  • get rid of psychological problems.

Preparation for training

Before you begin performing exercises to enlarge the penis, you need to carry out a number of preparatory measures:

  • wash your hands and penis to avoid infection;
  • bring the organ to a semi-erect or erect state;
  • warm up the phallus with a warm compress;
  • Apply lubricant to improve glide and avoid damage to the tissues of the manhood.
washing hands before penis enlargement exercises

Execution techniques

Gymnastics can be performed in several ways.Some of them are aimed at increasing the length of the organ.Thanks to others, the penis thickens.To achieve maximum effect, it is recommended to alternate different training methods.

Clamping

Charging involves increasing the blood pressure inside the phallus.With the help of exercises, tissues are stretched and a gradual increase in the width and length of the penis is noted.It is extremely important to perform all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes:

  • tingling and numbness;
  • blue penis;
  • decreased sensitivity;
  • problems with potency.

The principle of the exercise is to compress the external veins of the organ while opening the internal large vessels.For this purpose, an erection ring or a rubber cord is used.

You need to do the following:

  1. An organ that has not been brought to a state of 100% erection is tightened at the base with a cord or secured with a special ring.
  2. After just a minute, the structure is carefully removed.
  3. Manipulations are performed daily.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If any discomfort occurs, the ring or cord should be removed without delay.

Taoist exercises

During the training, breathing practices and manipulation of the penis are combined.Exercises to increase penis thickness also help you learn to control your emotions.With their systematic implementation, the quality of intimate life improves significantly.

Taoist exercises for penis enlargement

Classes are conducted according to the following scheme:

  1. The depression located at the base of the skull is pressed with the middle fingers of both hands.
  2. Massaging circular movements are performed 50 times.
  3. It is extremely important to monitor your breathing.Exhale through your nose and inhale through your mouth.
  4. The tongue comes into contact with the palate during manipulations.
  5. At the next stage, the pelvic floor muscles are sharply retracted.They are held in a state of maximum tension for fifteen seconds.At the same time, take a deep breath.
  6. After this, the air is exhaled and the muscles relax.

Such manipulations are performed daily.In one approach, everything must be repeated 21 times.The procedure is performed standing.Hands should be lowered.Feet are placed shoulder width apart.

Penis flexion

At the initial stage of training, the following manipulations are performed:

  1. The penis is wrapped around the fingers at the very base and close to the head.
  2. The organ is bent so that the fingers end up touching.
  3. The penis is fixed in this position for twenty seconds.
  4. This action is repeated four times a day, each time changing the direction of the fold.

A month later, the following classes begin:

  1. The penis is also wrapped around the head and base with your fingers.
  2. The organ bends as much as possible and is held in this position for only a couple of seconds.
  3. In total, the training duration per day is ten seconds.The sides of the bend change each time.

Thanks to such actions, an increase in size and volume is noted.The phallus changes in diameter by one millimeter per month.

man unzips his fly for penis enlargement exercises

Kegel exercise

These exercises can increase the size of the organ, strengthen it and increase potency:

  1. The pelvic muscles are pulled in and held in tension for thirty seconds.The feeling should be as if you are interrupting the process of urination.Such manipulations are performed daily, gradually increasing their duration to one minute.
  2. Quickly contract and relax the pelvic muscles.Up to twenty manipulations are performed at one time.Every day the number of compressions increases.The end result should be a hundred.
  3. Slowly retract the muscles of the perineum, fix it in this state for five seconds and then relax.
  4. They push the muscles of the perineum out and quickly contract them.Actions are performed six times in one approach.

Arabic technique or Jelqing

This method of penis enlargement at home involves maintaining blood circulating in the organ for a long time.Thanks to these activities, the activity of blood vessels is stimulated.This in turn leads to a change in the size of the phallus.

The training is performed according to the following scheme:

  1. Use two fingers to clasp the organ at the base, creating an imitation of a ring.
  2. Perform sliding movements towards the head.
  3. It is extremely important that the actions are rhythmic and do not provoke discomfort.
  4. Initially, classes should be held for no more than ten minutes, but gradually you need to increase their duration to half an hour.
flexing the penis to enlarge it

Exercise system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of the stronger sex.Not only will they have a big penis, but their muscles and blood vessels will also become stronger.The technique involves performing a set of manipulations:

  1. With slow movements, the genital organ is compressed and unclenched.Due to this, blood flow is stimulated.
  2. The tissues of the penis are stretched.Each time the duration of the procedure increases.

Systematic implementation of such actions helps to achieve excellent results.The diameter of the penis becomes two centimeters larger, and the length increases by five centimeters.

Bell

You need to perform gymnastics when the organ is in an erect state.Classes will have a positive effect on male potency and help increase the size of the phallus.The procedure includes the following steps:

  1. The muscles of the perineum are strained to the maximum.
  2. The penis is directed in different directions without the help of hands, like a bell.
  3. During the first week, classes last only a couple of minutes, but later their duration increases.

Stretching

This technique is considered one of the most effective.The goal she pursues is to accustom the penis to stress and stretch its tissues.Penis stretching is performed according to the following scheme:

  1. The phallus in the center or at the base is grabbed and pulled forward.
  2. In this way, you need to achieve maximum stretching without causing discomfort.
  3. Fix the penis in this position for thirty seconds and then release.
  4. Perform manipulations repeatedly throughout the day, gradually increasing the load.
stretching the penis for enlargement

You can also enlarge your penis at home by double stretching.In this case, the phallus is grasped at the base and in the area of the head.After this, it is pulled in two opposite directions at once and held in this position for half a minute.

What to do after training

Regardless of what exercises to enlarge the phallus are performed at home, it is recommended to combine them with the use of special devices to achieve the desired effect.In addition, a number of other recommendations should be followed:

  1. Regular physical activity.Sport has a positive effect on the condition of the whole body.To increase the size of the organ, activities during which the lower abdomen is tensed are recommended.This could be running, squats, cycling and abdominal crunches.
  2. Quitting bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. Proper organization of the diet.You need to exclude unhealthy foods from the menu and introduce a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
penis enlargement exercises

Contraindications to classes

Special simulators and exercises designed to change the size of manhood are not used in the presence of the following contraindications:

  • diabetes;
  • problems with blood clotting;
  • sexually transmitted diseases;
  • inflammation of the genital organs;
  • Cancer;
  • mental disorders;
  • the presence of wounds and ulcers on the skin of the genitals.

With the help of training, it is quite possible to increase the size of the penis.To do this, you just need to perform the selected manipulations systematically.If you conduct classes from time to time, you will not be able to achieve the desired result.